It’s been 14 months since my Bell’s Palsy diagnosis and I still struggle looking at myself in the mirror or in photos. Doctors in London told me I’d never fully recover — from now on, I’ll have a wonky smile and one eye will squint when I pucker and one side of my mouth won’tContinue reading “Seeing yourself through a new lens”
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Why ‘Body, Mind and Spirit’?
When someone mentions ‘yoga’ to you, what image pops to mind? Super-bendy, toe-touching, back-bending postures that both impossible and Instagrammable? Is yoga just another form physical exercise? I wasn’t sure what to expect when I took my first yoga class. In fact, I hadn’t even intended to join a yoga class, but I arrived atContinue reading “Why ‘Body, Mind and Spirit’?”
When your journey forward takes you backward
We love to see progress, whether in our careers or personal lives – and it’s the same with our yoga practice. But what happens when we go backward rather than forward? What if, due to injury or busyness or life in general, a hiatus from the mat results in us being so far back fromContinue reading “When your journey forward takes you backward”