Yoga and Pilates

Bonjour! My name is Renée and I’m a certified yoga, mat Pilates and reformer Pilates teacher, holding group and private classes for beginner and intermediate students at my studio within our Bed & Breakfast in Aumagne, France.

There are currently 3 group yoga classes and 1 group mat Pilates class per week.

(J’enseigne également en français ; voir ci-dessous pour plus de détails.)

MORE ABOUT YOGA:

The style of yoga I teach is Vinyasa Flow. ‘Vinyasa’ in Sanskrit means ‘to place in a special way’, and that’s what yoga is to me: a flowing sequence of postures, helping to strengthen and stretch the body while at the same time allowing the mind to find stillness. Yoga becomes a moving meditation for the body, mind and spirit.

Current yoga schedule as of Autumn 2021:

  • Yoga pour débutant(e)s, enseignée en français et anglais, lundi à 15h30
  • Yoga for beginners, taught in English and French, Tuesdays at 15h45
  • Advanced beginners/intermediate, taught in English, Thursdays at 11h00
  • Private lessons by appointment only

MORE ABOUT PILATES:

Pilates is often called a ‘mind/body’ exercise because it requires concentration on proper alignment and technique in a series of controlled movements to help improve muscular weakness and imbalances. It can help build strength without adding excess bulk, and the focus is on the ‘core’ — all the muscles, joints and bones from shoulders to pelvis, including the spine, back, gluteals and abdomen.

Current Pilates schedule as of Autumn 2021:

  • Group mat Pilates, taught in French and English, Fridays from 11h00-11h55
  • Private mat classes by appointment only
  • 1-to-1 Reformer Pilates classes by appointment only

To inquire about lessons, whether group or private, please email me via the Contact page

MAT PILATES AND YOGA RATES:

  • Private (1:1) lesson: 30€/hr
  • Private lesson for 2 students: 20€/hr/pp
  • Private lesson for 3-4 students: 15€/hr/pp
  • Group class: 10€/hr/pp or purchase a block of 5 classes for 40€ total
    • Note: a block of 5 classes can only be used over 6 consecutive weeks

REFORMER PILATES RATES:

  • 45 minute 1-to-1 lesson: 40€

“Yoga allows you to find an inner peace that

is not ruffled and riled by the endless stresses

and struggles of life”

B.K.S Iyengar

“Pilates is complete coordination of body, mind and spirit.”

Joseph Pilates
Yoga Studio

Yoga & Pilates