Yoga and Pilates

Bonjour! My name is Renée and I’m a certified yoga and Pilates teacher.

I hold group and private classes for beginner and intermediate students at my home studio in Aumagne, France.

(J’enseigne également en français ; voir ci-dessous pour plus de détails.)

There are currently 3 group yoga classes and 1 group mat Pilates class per week.

I also teach private classes for yoga, mat Pilates, and Reformer Pilates.

MORE ABOUT YOGA:

The style of yoga I teach is Vinyasa Flow. ‘Vinyasa’ in Sanskrit means ‘to place in a special way’, and that’s what yoga is to me: a flowing sequence of postures, helping to strengthen and stretch the body while at the same time allowing the mind to find stillness. Yoga becomes a moving meditation for the body, mind and spirit.

Current yoga schedule as of Spring/Summer 2022:

  • All yoga classes currently have space available
  • Lundi à 15h30: Yoga pour débutant(e)s, enseignée en français et anglais
  • Tuesdays at 15h45: Yoga for beginners & advanced beginners, taught in English and French
  • Thursdays at 11h00: Advanced beginners/intermediate, taught in English
  • Private lessons by appointment only

MORE ABOUT PILATES:

Pilates is often called a ‘mind/body’ exercise because it requires concentration and controlled movements. It targets the deep core muscles and builds strength without adding bulk.

Current Pilates schedule as of Spring/Summer 2022:

  • Fridays from 11h00-11h55: Group mat Pilates, taught in French and English (WAITING LIST ONLY)
  • Private mat classes by appointment only
  • 1-to-1 Reformer Pilates classes by appointment only

To inquire about lessons, whether group or private, please email me via the Contact page

MAT PILATES AND YOGA RATES:

  • Private (1:1) lesson: 30€/hr
  • Private lesson for 2 students: 20€/hr/pp
  • Private lesson for 3-4 students: 15€/hr/pp
  • Group class: 10€/hr/pp or purchase a block of 5 classes for 40€ total
    • Note: a block of 5 classes can only be used over 6 consecutive weeks

REFORMER PILATES RATES:

  • 45 minute 1-to-1 lesson: 40€

“Yoga allows you to find an inner peace that

is not ruffled and riled by the endless stresses

and struggles of life”

B.K.S Iyengar

“Pilates is complete coordination of body, mind and spirit.”

Joseph Pilates
Yoga Studio

Yoga & Pilates