Why ‘Body, Mind and Spirit’?

When someone mentions ‘yoga’ to you, what image pops to mind? Super-bendy, toe-touching, back-bending postures that both impossible and Instagrammable? Is yoga just another form physical exercise? I wasn’t sure what to expect when I took my first yoga class. In fact, I hadn’t even intended to join a yoga class, but I arrived atContinue reading “Why ‘Body, Mind and Spirit’?”

When your journey forward takes you backward

We love to see progress, whether in our careers or personal lives – and it’s the same with our yoga practice.  But what happens when we go backward rather than forward?  What if, due to injury or busyness or life in general, a hiatus from the mat results in us being so far back fromContinue reading “When your journey forward takes you backward”